And we can do it!
Through intentional work, each of us can live stronger, healthier and happier lives. It starts with the intention to reverse the ripple effects of pain and trauma.
“Every day, starting today, I will work to overcome my pain.”
As you do, you’ll help others to do the same.
I invite you to come along with me!
Watch my weekly videos, covering various mental health topics.
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See below for group and individual mental health services I offer.
I guide clients to process traumatic events and gain coping mechanisms to reduce the pain of trauma responses, triggers and symptoms.
Research-based science proves the efficacy of meditation in easing depression, anxiety, panic attacks, trauma, abuse, ADD, addiction, grief, low self-esteem, eating disorders and more. As a certified meditation coach, I customize meditations for clients' specific needs.
As a certified Yoga teacher, I couple therapy with yogic techniques for interested clients.
Brain Work Recursive Therapy is designed to quickly and permanently change the way the brain reacts to certain stressors. The goal is to reduce or end the stress, trauma response, fear, or negative behavior that the stressor triggers.
The Safe & Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. SSP features specially filtered music that stimulates the vagus nerve, improving anxiety, PTSD symptoms, focus, happiness, and minimizing dissociation.
Through public speaking and workshops, I work with audiences large and small to inspire them to true health and well-being.
Copyright © 2023 Keicia Noelle Hare, LMHC - All Rights Reserved.