moving past the pain

I guide clients to process traumatic events and gain coping mechanisms to reduce the pain of trauma responses, triggers and symptoms.

Research-based science proves the efficacy of meditation in easing depression, anxiety, panic attacks, trauma, abuse, ADD, addiction, grief, low self-esteem, eating disorders and more. As a certified meditation coach, I customize meditations for clients' specific needs.

As a certified Yoga teacher, I couple therapy with yogic techniques for interested clients. 

Brain Work Recursive Therapy is designed to quickly and permanently change the way the brain reacts to certain stressors. The goal is to reduce or end the stress, trauma response, fear, or negative behavior that the stressor triggers.

The  Safe & Sound Protocol is an evidence-based therapeutic tool designed  to reset the nervous system and return it to safety. SSP features specially filtered music that stimulates the vagus nerve, improving anxiety, PTSD symptoms, focus, happiness, and minimizing dissociation.