Spiritual osmosis means that whatever is around you seeps inside you.
Let’s break down what that means. Positivity will seep into you if you’re around positive people and have positive experiences. If you’re surrounded by negative energy, that negativity will seep into you. It’s hard because you can’t feel your best when you’re in a hostile environment and around negativity. Many of us have struggled with that. However, once you’re out of that environment and away from those people, you can often recognize how good it feels to be free. Things can get better, and you can heal. You can start to heal from your trauma.
As a psychotherapist, I specialize in Trauma Therapy, and I am an expert on domestic violence and narcissistic abuse. I have made many youtube videos on abuse – love bombing, trauma bonding, gaslighting, narcissistic abuse, narcissistic parental abuse, its effects on children, and more. I get into this in-depth in many of my videos.
None of us want to attract negativity into our lives.
When you’re down, you’re susceptible to even more negativity; you will attract negativity. This belief has to do with the law of attraction which is part of spiritual psychotherapy. It doesn’t make sense that we would surround ourselves with negativity. So how do we become spiritually aware of what we are taking in to defend ourselves against negative energy? The law of attraction says that what we see affects our beliefs, and you attract what you believe. So if you believe the world is positive or good, it will be. If you believe the world is terrible, you will attract that negativity.
Change your life by changing your everyday choices.
Are you consuming things that feed your best and highest self and life? Or are you consuming things that make you feel terrible, fearful, and negative? When I say consuming I am talking about anything you are taking in. For example – are you following specific social media accounts that make you feel sad or angry or jealous or watching violence and horror for entertainment, or even hanging out with people who are negative, gossipy, addicted and generally are low frequency. Sometimes what starts as fun can become toxic, and the negativity seeps into you. Why should you continue letting toxicity funnel into your life? You are what you do. You are who you hang out with. You are what you consume. Consume peace, happiness, goodness, positivity, kindness, fun, hope and solutions. Pay attention to what you are consuming and how that makes you feel. If it leaves you with those icky feelings, it’s time to say bye.
Reading, watching, or listening to the news affects your spiritual state.
We all know how the media sensationalizes and focuses on negative events. The cumulative effect is that this is spiritually, mentally, and emotionally and even physically taxing and depleting. Sure, stay informed. But check yourself. Don’t immerse yourself in the news 24/7. You don’t need to do that, which will affect your entire holistic state. Social media is the same. Scrolling does not attract the life you want. Look up and live!
You attract what you think, see, believe, and feel.
It’s important to curate your surroundings. If you surround yourself with positive messages, they can have a placebo effect. That’s how powerful beliefs are; if you believe that your life is good and positive, it will be good and positive. The placebo effect is scientifically proven. If you believe you are healthy – you will be healthy. Belief changes biology. We can make this world a better place, too. We can turn our spiritual beliefs into action. These actions will change your mind, body, heart, soul, and the world! The power of belief can lead to exceptional, tangible outcomes. I speak extensively about this on my YouTube channel, so you can head there to learn more. The great Mahatma Gandhi said, “ If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him.”
Make sure you are moving in the right direction. Stay spiritually connected to what you want. Think, Feel, Believe, Speak, and Act positively. Faith is EVERYTHING! You can heal.