Major Depressive Disorder affects over 7% of the population in the U.S. Depression does not discriminate; It affects people of all socioeconomic statuses, cultures, religions, and genders. Depression can hold a person back from living
Spiritual osmosis means that whatever is around you seeps inside you. Let’s break down what that means. Positivity will seep into you if you’re around
Breathing Techniques In the Yogic tradition, breathing techniques called Pranayama are natural medicine for healing us. Breathwork can help you address mental health conditions like
The things you go through in your life affect all parts of you. Your body, mind, spirit, and soul are all connected. When one of
Your brain is the most complex organ you have, full of everything you have ever experienced; every memory affects how you process, feel and react.