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The Power Of Attraction

Spiritual osmosis means that whatever is around you seeps inside you.  Let’s break down what that means. Positivity will seep into you if you’re around

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Breathing, Meditating, Moving

Breathing Techniques In the Yogic tradition, breathing techniques called Pranayama are natural medicine for healing us. Breathwork can help you address mental health conditions like

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Changing The Brain

Your brain is the most complex organ you have, full of everything you have ever experienced; every memory affects how you process, feel and react.

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