Spiritual osmosis means that whatever is around you seeps inside you. Let’s break down what that means. Positivity will seep into you if you’re around positive people and have positive experiences. If you’re surrounded by
Breathing Techniques In the Yogic tradition, breathing techniques called Pranayama are natural medicine for healing us. Breathwork can help you address mental health conditions like anxiety, frustration, trauma, and anger. The mind always follows the
The things you go through in your life affect all parts of you. Your body, mind, spirit, and soul are all connected. When one of these is off, all of these are off. That’s why
Your brain is the most complex organ you have, full of everything you have ever experienced; every memory affects how you process, feel and react. If you have suffered emotional abuse, that abuse lives in
I help people on their healing journeys. As a Psychotherapist, I focus on all the interconnected aspects of self: using psychotherapy, natural medicine, and researching healing techniques. I love sharing these techniques with my private
Major Depressive Disorder affects over 7% of the population in the U.S. Depression does not discriminate; It affects people of all socioeconomic statuses, cultures, religions, and genders. Depression can hold a person back from living
Trauma is a stressful event. Any stressful event shatters your sense of safety and security. Trauma can happen to anyone at any time and it has long-lasting effects on the mind, body, heart, spirit, and
I want to talk more about love bombing and other dangerous techniques abusers use to manipulate people. Love bombing is emotional and mental abuse and manipulation originally used by cult leaders to gain control over
Someone with a narcissistic personality disorder has an exaggerated sense of self-importance and no empathy for people around them. Symptoms and Traits of Narcissistic Personality Disorder Excessive need for others to admire them Envious of
My first career was as a child actor. I was on Television a lot of my life. I did lots of commercials, some bit parts in movies and I was Bobby Brown’s love interest in
Spiritual osmosis means that whatever is around you seeps inside you. Let’s break down what that means. Positivity will seep into you if you’re around
Breathing Techniques In the Yogic tradition, breathing techniques called Pranayama are natural medicine for healing us. Breathwork can help you address mental health conditions like
The things you go through in your life affect all parts of you. Your body, mind, spirit, and soul are all connected. When one of
Your brain is the most complex organ you have, full of everything you have ever experienced; every memory affects how you process, feel and react.